Getting and keeping the slim, strong and sexy look is TOUGH. Unfortunately, getting fat is pretty frigging
easy. One needs to look no further than
commercial gyms and outdoor exercise areas, where the majority of the
participants are overweight. (That seems
a little incongruous, no? More on this later…)
What we have to do as people who are interested in health as
well as looking great, is to avoid the two black holes of exercise and
nutrition.
But if you really insist on keeping those spare tires and
muffin tops, here are two suggestions:
1. Keep performing low intensity exercise
This will ensure your metabolism never rises. In fact it will continue to drop due to the
natural aging process and due to your proclivity to always make your activity
low intensity. Your walk/jog/treadmill
jaunt will burn very few calories comparatively speaking, and the calorie
burning process will stop as soon as you stop.
The next time you eat – even if it’s something small and healthy – you will
have put back the calories you just used, netting a break even on fat
loss. In other words you just wasted
your time. And the repetitive nature of
your jaunt is also likely to be causing joint problems. More on that later as well.
2. Keep believing grains are good for you
"Healthy Grains" is an oxymoron. Evidence is overwhelming that sugars and grains are harmful
both long term and short term. Harmful
meaning they will make you sick, both long term and short term. I’m talking about mood swings, depression,
ADD, ADHD, violent episodes short term and cancer(s), heart issues and cognitive
disorders like Alzheimer’s and Parkinson’s long term. But grains and sugars will make you fat as
well, and that’s what we’re here to discuss.
A really good way to get fat is to keep your insulin raised all
day. What’s the best way to do
this? Keep having grains and sugars.
For those of you looking to lose the muffin tops and spare
tires, make sure you keep following us:
No comments:
Post a Comment