Wednesday, February 12, 2014

Are You Banging Your Head Against the Wall?

Quite often, when people set the direction for their exercise program they simply don't choose the best direction.  You know the expression, "the shortest distance between two points is a straight line"?  Well, in the realm of fitness and exercise, sometimes it isn't.

Jon explains here.  If you feel your exercise program has you banging your head against the wall sometimes, check this out: